'Grab a medicine ball and let\'s put those abs to work! Here\'s the workout: Complete 3 rounds of the following exercises. Rest for 30-seconds between rounds. 10 - Medicine Ball Extensions 20 - Russian Twists (10 each side) 20 - Toe Touches 20 - Bicycles (10 each side) Make sure to SUBSCRIBE so you don\'t miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: @hiitburn https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ HIITBURN Gear: http://hiitburnshop.com Editing: https://www.underscorevideo.com'
Tags: ab workout , bodyweight workout , hiit , high intensity interval training , hiit abs , hiit ab workout , Hiitburn , bodyweight ab workout , hiit burn , medicine ball workout , medicine ball ab workout , hitburn , hit burn , ab finisher
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